Having a Plan

Having a plan for your day when it comes to eating healthy is so vital especially when you are just beginning a healthy eating program. It's important to have what you need in your kitchen and with you at all times so that when you get hungry you don't reach for something off your plan.

I like to make a list of what i'm going to eat for at least 3 days and go to the store and get everything that I need. I know that I am going to have green smoothies for breakfast for the next three days, so i went to the store last night and bought bananas, almonds for almond mylk and I know that I'm stocked up on my green powder drink and spirulina (which I like to add) for extra protein....which i already have lots of in my other powder already. I've been on this spirulina kick lately.....it just feels so healthy when i drink it and i know all the benefits i'm getting. Lunch is going to be a big vegetable salad, so I made a HUGE salad last night with spinach, kale, sunflower sprouts, red and orange peppers, and cucumbers. I'm going to add some dulse flakes to my salad which are great if you've never tried them. they are nice and savory and they add tremendous minerals to any meal. I will be at an event today, so i'm taking my lunch with me. I have a few choices for dinner, either another sprout salad or i may make a kale wrap with veggies and a small amount of sunflower seed cheese spread. I love that I know that i have choices and at the same time, it's all simple because I have what i need.

Don't forget that I can help you at our "Stop Cooking and Start Living class" on February 22nd where you can learn all of these planning techniques along with some great easy recipes.

Follow your Bliss!

LG